The YMCA Performance Center is where elite-level training meets accessibility and inclusion. Engineered for functional fitness, this space is designed to develop explosive power, speed, strength, mobility, and resilience that translates far beyond the gym floor.
Whether you’re chasing a podium, training for a specific sport, or building strength for daily activities, this is where hard work becomes results - and teamwork becomes community.
*The YMCA Performance Center is located at 3044 Wade Hampton Boulevard, inside the Elite Physical Therapy studio.
| Class Name | Description |
|---|---|
| Beast Mode | The original YMCA of Greenville high-intensity functional training class. Utilizes a variety of equipment to practice Metabolic Conditioning, Strength Training, Endurance Training, and Functional Skill Training. For All Levels-If you are a new participant, please let the Coach know so any necessary modifications can be made. |
| Beast Mode Gold | Beast Mode geared for our aged 65+ athletes. |
| Beast Mode Teens | Beast Mode geared for our teen athletes. |
| Beast Mode Kids | Just like our Beast Mode class, Beast Mode kids is a high intensity training program designed to challenge your strength and endurance. Movements are based on Olympic lifting, gymnastics, plyometrics and body weight training. All Workout of the Days are scaled and modified for ages 8-12. |
| Y-Rox | Y-Rox is a high-intensity functional fitness class inspired by the global HYROX race format—designed to challenge your endurance, strength, and mental grit. This class blends running and machine intervals with functional movements like sled pushes, rowing, wall balls, and more to simulate the structure of an actual HYROX event. |