For Healthy Living

Have you ever started a workout routine only to lose motivation after a few weeks? Have you reached a plateau that seems like a hurdle you can't get over?

Beast Mode^™ is the YMCA of Greenville's high-intensity training class programmed to challenge your strength and endurance. It's also a community of support to help keep you motivated! Workouts center on Olympic lifting, gymnastics, and plyometrics (jump training). 

Beast Mode^™ is included as a part of your YMCA of Greenville membership. Want more information? Contact your local Y's Wellness Director below!

Get faster! Grow stronger! Train smarter! Unlock your potential!

Whether you're just starting a new sport, seeking to improve your skill level, or working to prevent sports-related injuries, our Youth Sports Performance Program is the perfect fit. Our YMCA staff specialize in helping young athletes succeed and build confidence!

At the Y, we care about your holistic health and we know that how you're fueling your body is just as important as how you are being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet and our registered dieticians are available just for that. Whether you are looking for 1-on-1 sessions, group discussions, or structured programs we have the staff that can help you reach your goals.

Exercise is Medicine Greenville^® is a multiphase, comprehensive 12-week medically based program for adults experiencing at-risk chronic health conditions such as hypertension, obesity, hyperlipidemia or hypercholesterolemia.
 

The YMCA of Greenville offers an evidence-based fitness program created by the PWR! (Parkinson’s Wellness Recovery) Organization, and led by certified PWR! trained instructors. The Wellness Works Rx-Parkinson's program is designed to empower people with Parkinson’s disease to optimize their physical function, and help delay the progression of symptoms.