
Beast Mode™ is the YMCA of Greenville's high-intensity functional training class programmed to challenge your strength and endurance. It's also a community of support to help keep you motivated! Workouts can be experienced by anyone of any fitness level, as the movements and exercises are scalable. Beast Mode™ is included as a part of your YMCA of Greenville membership and are led by certified Y instructors. Workouts of the Day (WoD) center on Olympic lifting, gymnastics, and plyometrics (jump training).

Join us for our first Beast Mode™ competition series between across the upstate! More information to come!
August 8-9 - YMCA of Powdersville
August 23 - YMCA of Greenville at Caine Halter
October 25 - Anderson Area YMCA
November 15 - YMCA of Easley
December 13 - YMCA of Greater Spartanburg at Willis Road
FUNCTIONAL TRAINING FIRST-TIMER?
Members at our Caine Halter and Prisma Health family Ys are required to complete the On Ramp cycle before participating in Beast Mode classes. On Ramp covers basic barbell movements and skills you will need to be successful in a WOD (Workout of the Day). Each class consists of a warm up, demo, group practice, assessments/feedback and finishes with a short workout that includes the skills learned. All classes will include options to scale or modify as needed.
Participants may try regular classes if they have functional training experience. Members must sign up ahead of time as class is limited to five participants per coach.
CAINE HALTER FAMILY Y: View On Ramp schedule below.
PRISMA HEALTH FAMILY Y: View On Ramp schedule HERE>>
EASTSIDE FAMILY Y: Complete the new participant interest form HERE >>
BEAST MODE™LOCATIONS
CAINE HALTER FAMILY YMCA
Wellness Director: Phillip Phillips
GEORGE I. THEISEN FAMILY YMCA
Wellness Director: Billy Serrao
PRISMA HEALTH FAMILY YMCA
Wellness Director: Sarah Barnwell
EASTSIDE FAMILY YMCA
Wellness Director: Rebecca Stidham
Eastside Y Beast Mode Class offered at an off-site location. Located at Elite Integrated Therapy Centers 3044 Wade Hampton Blvd, Taylors SC 29687. Members may utilize Eastside's Child Watch while participating in Beast Mode at Elite.
QUESTIONS?
Contact us at 864-412-0288.
BEAST MODE™ SCHEDULE
- The original Beast Mode™class could include strength training, Olympic weightlifting, gymnastics training, or mobility followed by metabolic conditioning in the workout of the day.
- Beast Mode™ Olympic Lifting is a class devoted to honing skills in the snatch and clean and jerk through drills, and Olympic weightlifting workouts.
- Beast Mode™ Fundamentals is a class open to all athletes, but it is designed with the beginner in mind. Fundamentals classes spend more time on instruction, but you're guaranteed a great workout.
- Beast Mode™ On Ramp class teaches the skills you need to be successful in a standard Beast Mode class. Fulfilling the On Ramp cycle is required before joining the Beast Mode classes at the Caine Halter Family YMCA and Prisma Health Family YMCA locations.