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Our professional staff will guide you through a complete wellness program tailored
just for you. You’ll be able to get a great cardiovascular workout, weight train
for strength or rehabilitation, join a group exercise class or swim in one of
our three heated indoor pools.
Wellness Works is a customized program, at no additional charge, that provides
a complete fitness assessment and a wellness coach dedicated to helping you improve
your overall health.
Certified personal trainers are also available at an hourly rate to work with
you one-on-one or in a small group to help you get fit or upgrade your level of
fitness.
Performance Training and Performance Coaching
Our latest addition to Personal Training and Wellness Works includes Performance
Coaching
and Performance Training. If you are needing a specialized program for you next
race we can help. Or if you need technique coaching in swimming, running or cycling
you can receive Personal Coaching to assist you in your weakest areas. Contact
Jeni Schumacher at the Golden Strip YMCA for pricing and more details. Jeni is
a certified USAT level 1 Coach and has been a Wellness Works Coach for over 3
years. She will personalize your training to suit your goals.
Jeni Schumacher can be reached at 963-3605 ext 28
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