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Up-coming Active Older Adult events
- Monday, July 7 is our Annual Senior Picnic at Pleasant Ridge Park. Click here for more information.
- Sign up now for all Furman by the Lake concerts. Details here.
- Download the Senior Trip registration form here.
Do you want to plan ahead for your trips for the year? Here is a tentative schedule
of what we have in store for 2008. Information with registration will be posted
prior to sign ups for each event.
- May - August Every Thursday we go to Furman concerts by the lake
- July 7 Annual Picnic at Pleasant Ridge Park
- August Knoxville Riverboat Cruise with lunch on board
- September Concord NC: visit gold mines, do panning, have lunch
- October Trip to Maggie Valley
- November TBA
- December TBA
Active Older Adult Programs
Fit for Life: This class is designed for active older adults. It is a low impact workout that
combines low impact cardio with some conditioning. Beginning exercisers are welcome.
Offered: Tues/Thurs: 8:15 AM - 9:00 AM
Silver Sneakers I: Range of motion and strengthening class for inactive older adults. Class uses
chairs, bands, balls, and dumbbells. Offered: Tues/Thurs: 11:15 AM - 12:00 PM
Silver Sneakers II: Strength and cardio intervals for the active older adult. Must be able to stand
at least 30 minutes. Offered: Mon/Wed: 11:45 AM - 12:45 PM
Silver Sneakers Yoga Stretch: Offered: Fri: 11:15 AM - 12:00 PM
Arthritis Aquatic Class: This class is for those with arthritis or other physical limitations. We focus
on range of motion in all major joints, strengthening major and minor muscle groups
and water walking.
Offered: Mon/Wed: 10:00 AM - 11:00 AM
Mon/Wed/Fri: 11:00 AM - 12:00 PM
Senior Water Exercise: A change of pace for our active older members. This class allows you to workout
at your own pace. It is a great way to strengthen your spirit, mind and body.
Offered: Mon/Wed/Thurs: 2:00 PM - 3:00 PM
Tues/Fri: 12:00 PM - 1:00 PM
For current Active Older Adult schedules, click on the links below:
Aerobic Schedule
Aquatics Schedule
Water Fitness Schedule
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