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Adult Swim Instruction
A class to brush up on the basics and even learn some competitive strokes, while
improving their swimming skills overall. For adults ages eighteen and up.
Aquacise
Get suited up for this cardiovascular water workout, which improves coordination,
tones muscles and is easy on the joints.
Adult Lap Swim
This class is making waves and building quite a reputation as a great cardiovascular
workout, which strengthens the muscles and builds endurance.
Master's Swimming
With instruction on stroke variety and efficiency, you'll learn how to fine tune
swimming skills, enhance your time in the water and, of course, have more fun.
If you are training for a triathlon, competitive swim meets, or simply swim for
fitness, this class is for you. The program concentrates on stroke development
and endurance. An on-deck professional coach is available as part of Adult Wave.
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