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Swimming is one of the best all-around exercises. It's a complete muscular and
cardiovascular workout, which builds coordination, agility and therefore self-confidence.
There's no better time to get your feet wet than right now.
YMCAs have been teaching people to swim for more than a century.Youth progressive
swimming is the YMCA's third most widely offered program nationwide. It uses a
problem-solving, guided-discovery teaching approach in a positive, caring environment.
Other aquatics programs include infant-parent classes, preschool classes, classes
for people with disabilities and classes for teens and adults.
Tri-athletes and fitness swimmers train here, too. Adult Wave will provide optimal
training and coaching for competitors 18 years +.
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